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An Ukraina, Inna Vladimirskaya, engages in an unusual ritual which she claims helps her to stay healthy and young. The 32 year old lady swims in one of the coldest rivers in Europe and workout each weekend in freezing temperatures of -9C. Mrs. Vladimirskaya, strips off at the Dnieper river, in Kiev, Ukraine every Sunday morning, and takes a swim after jogging naked along the snowy banks of the river. Inna naked photos were captured on camera by Czech photographer, David Tesinsky, who  reportedly heard of her unusual weekend ritual that has been on for nine years from the environ. As she is accompanied by her husband while carrying out the ritual. Speaking to DailyMail, she said: "Every week I take a run in the snow and then plunge into the water. Immersion in cold water makes the blood rush to the internal organs, activating their circulation, which helps break down fat and improve muscle tone. It also helps beat muscle and joint pain and rejuvenates my skin, be...

Arsene Wenger’s Arsenal to take on Russians CSKA Moscow in an eye-catching Europa League quarter-final drawn in Nyon, Switzerland on Friday as an all Iberian pairs Atletico Madrid against Sporting Lisbon. French giant Marseille will take on rising German force RB Leipzig, while stimulating Italian outfit Lazio to face the draw’s minnows Austria’s Red Bull Salzburg. Source: AFP

The Federal Government has taken off the discrimination between the Higher National Diploma (HND) and Bachelor of Science (BSC) in the Civil Service of the Federation. The Permanent Secretary, Service, Policies and Strategies Office (SPSO), office of the head of the Federal Civil Service, Mr. Ndubuisi Osuji made this known yesterday during the 40th National Council on Establishment in Owerri, Imo State. Mr. Osuji said the decisions arrived at the previous National Council on Establishment in Abuja. The decisions were fully implemented through various circulars conveyed to the relevant stakeholders. And some of the listed decisions in the occasion include uniform Scheme of service for all category of Nurses: internship for graduate Nurses who do not possess the professional Registered Nurse/Midwife qualification. Others are increase entry salary Grade Level 08 for all category of HND holders and establishment of Assistant Educations Officers Cadre Salary Grade Level 07-14 f...

Rihanna is not a Snapchat’s fan at the moment after the app posted an advert joking about domestic violence she suffered in the hands of Chris Brown, her ex then in 2006. In the ad, Snapchat asked users if they would rather “slap Rihanna” or “punch Chris Brown.” After many users made some noise on social media, accusing them of creating humour and tagging it as an insensitive joke, a spokesperson for Snapchat apologised in an official statement saying: "The advert was reviewed and approved in error, as it violates our advertising guidelines, we immediately removed the ad last weekend, once we became aware. We are sorry that this happened". Rihanna on the other hand, didn't accept the apology as she addressed the matter on her Instagram handle she wrote: "Now SNAPCHAT I know you already know you ain’t my favourite app out there! But I’m just trying to figure out what the point was with this mess! I’d love to call it ignorance, but I know you ain’t that dum...

This common and affordable fruit belongs to the citrus class and its best known for its astringent and toning properties. Orange is a good source of Vitamin C which improves the colour of the skin and texture. It helps restores collagen in the body which is responsible for firming skin. So, daily serving of citrus fruits help fight early aging of the body. Orange Peels Orange peel is very useful, after eating orange, instead of throwing away the peels; dry and grind, then store mixture. And use as a body scrub. •Mix the scrub with milk, then apply on the face. It gives an instant glow to your face. And it reduces the dark spots and blemishes on the skin. •Apart from grinding the orange peel it can also be used to make a refreshing face spray. •If you do not use as a face spray, simply pour boiling water on the peels and leave for a day. Filter the liquid and refrigerate. Apply the liquid on your face using a cotton wool.  Leave till  it dries up, then wash off, y...

Viola Desmond, a black civil rights activist to feature on Canada’s currency note, $10. Viola had refused to give up a seat meant for white people at the cinema, and was prosecuted for trying to defraud the provincial government of 1 cent. According to Canadian Finance Minister, Bill Morneau, said Viola had lost the case and was convicted and fined 26 Canadian dollars, a move which paved the way for a broader understanding of human rights across their country. Desmond becomes the first black person, and the first woman other than a royal, to appear alone on a Canadian currency. Source: The Canadian Press

A pastor based in America , Tommy Clark who is married to a woman shared a photo of himself kissing another man on social media.